Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

These Arianna Huffington Quotes Will Help You Push Past Fear

Arianna Huffington is the co-founder of the Huffington Post and was named as one of the Most Influential Women in Media by Forbes. In...

The Best Recovery Modality You’re Not Using

I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results.  ...

7 Insanely Easy Productivity Hack/s That’ll 10X Your Effectiveness

One thing almost everyone wants to do in 2019 is to get more done. And while resolutions rarely last, these productivity hacks can...

Do Runners Need a Multivitamin?

I’m sure we’ve all had them in our medicine cabinet at one time or another. Multivitamins are a staple in most people’s kitchens,...

5 Life Changing Lessons From 2018 to Make 2019 Your Biggest Yet

Whether 2018 was your best yet or a living nightmare, it’s imperative we take the lessons from 2018 into the new year, so...

What Harry Potter Can Teach You About Fitness

The hero’s journey is a tale as old as time. You can see it in just about any story we share with others,...

Training: Commune with a Deeper Humanity

  The air is crisp, cold, and smells like January at 4 am. Other than a few leftover Christmas lights, there are...

Goals Cannot Be Achieved Without Discipline

Suffer the pain of discipline now… so you can enjoy your results… so you can love your life, LATER. Goals Cannot Be Achieved Without...

Goodbye Car: Dreams of Health and Wealth

I’ve always dreamed of getting rid of my car—freeing myself from my over-convenienced stupor to reconnect with the very human act of locomotion....
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FITNESS

A Sustainable Approach to Gaining Muscle

  Most people get into the lifting game to look better. Sure, many...

Do You Lift, Bro? Most Americans Say Nah!

In a first of its kind study in the American Journal of Preventive Medicine1,...

So You Tore Your ACL, Now What?

Tearing your ACL sucks.   It's frustrating, defeating, and often comes with an influx...

Get Your Groove Back After Motivational Slumps

  It is said that "Necessity is the mother of invention." I'm unclear...

HEALTH

19 Healthy Curry Recipes to Spice Up Your Next Meal

Most people think curry dishes aren’t exactly healthy because of the amount of ghee (clarified butter) or cream added to the curry sauce....

MOTIVATION

How To Combat Bullying When Your Life Depends On It

Tom Kolditz, author of In Extremis Leadership: Leading As If Your Life Depended On It, retired Brigadier General and Dean of the Doerr...

The Best Recovery Modality You’re Not Using

I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results.  ...

These Arianna Huffington Quotes Will Help You Push Past Fear

Arianna Huffington is the co-founder of the Huffington Post and was named as one of the Most Influential Women in Media by Forbes. In...

The Best Recovery Modality You’re Not Using

I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results.  ...