Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which...

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8 Public Speaking Techniques That Will Change Everything

Public speaking is the #1 fear in the world. In some studies, people have said they’d rather die than speak in public. Can you...

Every Gift You Need for the Workout Lover in Your Life

If you’re having a difficult time shopping...

The Results Will Come – But Only If You Are Doing The RIGHT WORK!

The proof is always in the pudding. If you’re adding the right ingredients to your life, it will be a success. The Results Will...

Extreme Fitness is a Life Saver, So is Normal Fitness

Researchers at the Cleveland Clinic1, a non-profit academic medical center in Cleveland, Ohio, retrospectively studied 122,007 patients who underwent exercise treadmill testing at...

Use This Sun Tzu Strategy to Create New Habits & Change Your Life

Habits make or break our lives. As the legendary author, John C. Maxwell said, “You’ll never change your life until you change something you...

She Believed She Could and She Did

Change is difficult. We become so wrapped up in being comfortable that we forget that change is what creates the next level in...

7 Principles and Habits of Success For Entrepreneurs

Take notes and apply this! Principles and Habits of Success for Entrepreneurs. 7 Principles and Habits of Success For Entrepreneurs – Motivational Video    Download or Stream...

Do You Lift, Bro? Most Americans Say Nah!

In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults...

Set Yourself Up for Your Best Race Season Yet

“Life got in the way.”   How many times have we used that excuse because we didn’t race the way we wanted...
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FITNESS

From the Couch to Crushing It: A 4 Week Plan to Get Moving

My how the years fly by. It seems like yesterday, you were rolling your...

HIRT for Hypertrophy | Breaking Muscle

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst...

The Religion of Dieting | Breaking Muscle

When did one's diet become a religion? Watching a low carb versus high carb...

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this...

HEALTH

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined...

MOTIVATION

There’s No Such Thing As Failure

Failure only exists in the world of quitters. There’s No Such Thing As Failure – Motivational Video    Download or Stream the speech now, on iTunes,...
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Moving Mountains From Within | Breaking Muscle

The word ‘motivation’ originates from the Latin word ‘movere’—meaning “to move.” Motivation itself is, broadly, a force that activates or arouses a person...

8 Public Speaking Techniques That Will Change Everything

Public speaking is the #1 fear in the world. In some studies, people have said they’d rather die than speak in public. Can you...

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If you’re having a difficult time shopping...