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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

The Real Reason You Feel Alone

If you think you feel lonely because you ARE alone, you are wrong. You feel lonely because of the relationship you have with...

Step Into the Arena Part II: You Need a Team

At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.” At age 12: “I know y’all go...

“Anyone Can Do It!” WIM HOF Explains The CRAZY POWER Of The Human Mind!

This Wim Hof interview will blow your mind!  Wim explains the power of the human brain, and the scientific benefits of cold therapy...

How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams

When you discover a good thing, it...

7 Things You Do Each Morning That Can Sabotage Your Whole Day

As Tim Ferriss said, “If you win the day, you win the morning.” Sadly, most people sabotage their mornings instantly. Hitting snooze, sleeping...

Exceed Your Limits with Functional Overreaching

Overtraining for long periods of time is bad. Short-term, planned overtraining, however, can be a massively powerful tool.   Functional overreaching is essentially...

The Hard Truth About Being An Entrepreneur & One Quote That Could Change Everything

Entrepreneurship can be insanely difficult. It’s often portrayed on social media as the cool ‘it’ thing to do. The exotic travel destinations, laptop...

7 Essentials You Need In Your Gym Bag

From a change of clothes to your...

Find Success In The Darkest Times With These James Altucher Quotes

James Altucher is someone that can help you find success in life because he’s experienced so much of it. But equally in his...
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FITNESS

Find the Gym that Works for You

Progression often times comes with a change in location. We have a tendency to...

The Power of a Trainee’s Words

I am a relative strength coach. I state this with the same boldness as...

She Believed She Could and She Did

Change is difficult. We become so wrapped up in being comfortable that we forget...

Exceed Your Limits with Functional Overreaching

Overtraining for long periods of time is bad. Short-term, planned overtraining, however, can be...

Choose the Right Weight Class for Olympic Weightlifting

A weightlifter should strive to be in the optimal weight category for their body...

HEALTH

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste...

MOTIVATION

How to Reduce Stress Now

Who isn’t afraid of getting old? People spend their entire lives trying to find the fountain of youth and prolong life. But as you...

4 Ways to Stay Motivated During Your Workout

We’re all tempted to cheat on our...

The Real Reason You Feel Alone

If you think you feel lonely because you ARE alone, you are wrong. You feel lonely because of the relationship you have with...

Step Into the Arena Part II: You Need a Team

At age 9: “Okay, it’s time for y’all to come inside and clean-up for dinner.” At age 12: “I know y’all go...