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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

What Am I Capable Of? Motivational Speech

What Am I Capable of? Motivational Speech    Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3 Download Anywhere...

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

Get Ready for Handstands: The Kick Up

This is the ninth and final part of a comprehensive handstand video series designed to bring you toward a strong and stable freestanding...

Quit Everything That Takes You Further Away From The Life You Want

Are There More Positives or Negatives – Motivational Speech    Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3...

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

Quit Everything That Takes You Further Away From The Life You Want

Are There More Positives or Negatives – Motivational Speech    Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3...

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

Get Ready for Handstands: The Kick Up

This is the ninth and final part of a comprehensive handstand video series designed to bring you toward a strong and stable freestanding...
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FITNESS

Ladies Only: Nutrition and Training for Performance and Cramps

Like clockwork, every other month when the tomato truck was in town, I used...

The Pain Free Truth | Breaking Muscle

The fitness industry is wrought with lies.   Are these lies intentional? Generally not....

‘Tis the Season to #BurnTheTurkey

It’s Here! It’s that time of year, again! We can hardly believe Thanksgiving is...

Easy Blueberry Mini Tarts

Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T...

HEALTH

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

MOTIVATION

The #1 Habit of Success

We all have the same 24 hours each day. Yet, some people accomplish more in the average day than others can in a...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

What Am I Capable Of? Motivational Speech

What Am I Capable of? Motivational Speech    Download or Stream the speech now, on iTunes, Spotify, Apple Music, Google Music, Deezer, AmazonMP3 or MP3 Download Anywhere...

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...