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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Slay the Dragon: Techniques to Conquer Fear

It’s easy to see its green scales when you’re shining a light on a competition platform. It may be your first competition, or...

7 Better-For-You Desserts We Love

There are times when your sweet tooth...

BEAT THE SYSTEM (Motivational Video)

Less blaming, more taking action. Less excuses, more results. Don’t Blame The System: BEAT THE SYSTEM (Motivational Video)    Download or Stream the speech now, on...

Preserve the Habit at All Costs: Why You Should Work Out Every Day

“We are mere bundles of habits.” - William James   My two-year-old son, Ace, is a pattern machine. When he finishes dinner,...

How to Cut a Pineapple the Correct Way

Cutting up a whole pineapple can feel...

Slay the Dragon: Techniques to Conquer Fear

It’s easy to see its green scales when you’re shining a light on a competition platform. It may be your first competition, or...

Say Goodbye to Traditionally Frying and Say Hello to Air Frying

By now, you’ve likely heard of the...

The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

  Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that...

Bodyweight Strength Training You Can Accomplish Anywhere

Our mission is to help you make...
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FITNESS

A Sustainable Approach to Gaining Muscle

  Most people get into the lifting game to look better. Sure, many...

Make Big Investments in Your Weak Points for Big Returns

  Much like a bridge has beams and pillars that serve to keep...

Three Things Your Coach Wants You to Remember During Quick Workouts

Add some balance One of my favorite things to do is take “basic” exercises and...

Youth, You Must Earn the Right to Lift Heavy

  “But I can lift way more than this, coach!” I have heard...

Make Your Excerise Routine a Total Knockout

Photography by Bev Childress of Fort Worth, Texas   Grappling is my first...

HEALTH

7 Easy Tips That Will Fast-Track Your Recovery

“The pain you feel today, will be the strength you feel tomorrow.” “No pain. No gain.” “Go hard or go home.” Ah, who doesn’t love a...

MOTIVATION

5 Tips To Shift The Momentum

Do you want to know how to change your life? Well you’re not alone, every human, at some level, wants to be successful....

9 Healthy Summer Recipes to Please a Big Crowd

When you’re hosting a group or attending...

Slay the Dragon: Techniques to Conquer Fear

It’s easy to see its green scales when you’re shining a light on a competition platform. It may be your first competition, or...

7 Better-For-You Desserts We Love

There are times when your sweet tooth...