fbpx

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

Is Excess Protein Bad For Your Kidneys?

Of all of the myths that abound when it comes to nutrition, the assumptions that surround protein consumption and kidney damage seem to...

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

How to Enter the Flow State With Squats

Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat. I couldn’t tell...
0FansLike
0FollowersFollow
4FollowersFollow

FITNESS

Fix Your Lower Back Pain: From Posture to Strength

“Stop slouching.” “Sit up straight.” “Your posture is just horrendous.”   Posture bullies...

Auto-Regulation, HRV, and the Unplugged Approach

Every strength has its weakness. My best talent, if you could call it that,...

For Best Results Train the Mind, Body, and Emotion

Have you ever been driving down the interstate when it occurred to you that...

Everything You Should Know About Protein Supplements

You chug them down after every workout like your life depends on it, but...

A Review of the NordicTrack S22i Studio Cycle and iFit Membership

When I got an opportunity to review the NordicTrack S22i Studio Cycle, of course,...

HEALTH

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

MOTIVATION

5 Ways to Take Action When You’re Not Motivated

Are you lacking motivation in your life? Struggling with laziness and a lack of purpose? Do you keep putting off your dreams until...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)

Hard Work Beats Talent When Talent Doesn’t Work Hard (Motivational Speech)    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...