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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

How to Pace Yourself During Distance Rowing

As a former college rower, it’s hard to stop myself from getting in there and coaching anyone I see at the gym rowing...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

‘How To’ Is Pointless Without ‘Why’

“He who has a 'why' can bear almost any 'how.' - Nietzsche   Back in the 1800s, Nietzsche understood how pivotal the...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...
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FITNESS

Our Guide to Exercising Outside

Heat-related illnesses, including heat exhaustion and heat stroke, occur when your body can’t cool...

HEALTH

5 Muscle-Building Myths You Need To Ignore Immediately

I know first-hand what it’s like to be the skinny guy. No muscle, no strength, no confidence in your body’s ability to open a...

MOTIVATION

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

How to Pace Yourself During Distance Rowing

As a former college rower, it’s hard to stop myself from getting in there and coaching anyone I see at the gym rowing...