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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Anything Is Possible In Life When You Have These 5 Things

If you believe anything is possible, and you work like you believe anything is possible… ANYTHING IS POSSIBLE. Anything Is Possible In Life When...

MFP: Mind, Focus, Precision | Breaking Muscle

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be...

MFP: Mind, Focus, Precision | Breaking Muscle

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be...

Ditch the Bands | Breaking Muscle

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you...

217 Pounds Down And Still Transforming!

Transformation takes time—and perseverance. Joe Scarmack certainly...

You Must Believe It Before You Can See It

You are about to learn the power of belief in this powerful speech from Tom Bilyeu. You Must Believe It Before You Can See...

The Joy of Being a Woman with Muscles

  I grew up in the world of gymnastics.    As an inevitable result, I was ingrained with the idea that short...

10 Exercises to Ride Out Tax Day

  No one likes Tax Day. Even your accountant hates it (the 16th of April, on the other hand, is awesome for...

Free Yourself Through Imposing Strict Limits

If you come into my weight room, you’ll see a board displaying the essential no’s:   No Sitting No Yawning No Hands...
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FITNESS

Recovery Is About Creating Balance

Recovery is about creating balance—with training and in life. Stress greatly effects your overall...

Bridge the Gap Between Strength and Hypertrophy

There still seems to be a lot of confusion these days between the worlds...

Natural Ways to Promote Recovery and Ease Discomfort

While most athletes are in denial when it comes to acquiring an injury or...

How to HIIT the Gym

HEALTH

Carb Cycling: Is It Worth It?

Ok, so here’s the thing. I’m sure we’ve all heard of carb cycling, maybe even done carb cycling ourselves, but what does it...

MOTIVATION

5 Ways To Regain Confidence So You Can Take On The...

Confidence is key in any area of your life, without confidence, you can’t close deals. Without confidence in yourself, you will stay at the...

Sprint: Rediscover the Most Essential Lower Body Exercise

The fitness industry has fully embraced Georges Hebert’s adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable...

Anything Is Possible In Life When You Have These 5 Things

If you believe anything is possible, and you work like you believe anything is possible… ANYTHING IS POSSIBLE. Anything Is Possible In Life When...

MFP: Mind, Focus, Precision | Breaking Muscle

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be...