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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means...

Turia Pitt: Life Is So Precious

Turia Pitt is an extraordinary human being with an extraordinary story to share with the world. Turia Pitt: Life Is So Precious – The...

Ankle Mobility – Training Inside Out

It's been a while since I posted but to get back into the swing things in 2019, I am going to kick it...

How to Harness Neuroscience to Change Your Life

If your resolutions have already failed, don’t worry, you’re not alone. In fact, studies show that 92% of all New Year’s resolutions fail and...

The Only Protein Bar Taste Test You Need to Read

If there’s one thing we know to...

A Stretch Training Primer | Breaking Muscle

You’ve been suffering from chronic aches and back pain so you go to the doctor to get it checked out. You may find...

5 World Conquering Lessons from Olympic Athletes

Olympics athletes prove to the world and most importantly themselves that anything is possible. They come from every country, every level of wealth...

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While...

Challenge Accepted – Whatever The Situation (Motivational Video)

Whatever challenge is in front of you: Face it and commit to conquer it. Challenge Accepted – Whatever The Situation (Motivational Video)    Download or Stream...
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FITNESS

Don’t Laugh, Hate, or Yawn Watching the CrossFit Games

Image courtesy of CrossFit Inc   Full disclosure: I really believe, deep in...

5 Tips for Training Discipline This New Year

Between work meetings, having kids, being in school, or whatever responsibilities you may have...

Make Your Excerise Routine a Total Knockout

Photography by Bev Childress of Fort Worth, Texas   Grappling is my first...

HEALTH

7 Easy Tips That Will Fast-Track Your Recovery

“The pain you feel today, will be the strength you feel tomorrow.” “No pain. No gain.” “Go hard or go home.” Ah, who doesn’t love a...

MOTIVATION

3 Reasons You Must Attend A Self-Development Event This Year, If...

Seminars changed my life and I know they can do the same for you. It’s a bold claim I know, but it’s 100%...

One Quote That Will Transform Your Fitness Journey Today

Now that January is over…how are your fitness goals coming along? Almost every resolution or goal is about three things; making more money,...

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means...

Turia Pitt: Life Is So Precious

Turia Pitt is an extraordinary human being with an extraordinary story to share with the world. Turia Pitt: Life Is So Precious – The...