Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which...

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3 Lessons Learned From Lewis Hamilton That Made Him The Greatest

Lewis Hamilton is a four-time Formula One World Champion who knows how to win, not only on the track but in life. He...

Leave the Gym Stiff, Come Back Stiff

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific...

5 Books You Must Read If You Are Serious About Success

Successful people READ… successful people LISTEN and successful people never stop LEARNING. If you’re not learning, growing and evolving who you were yesterday –...

Let’s Get Back to Basics: A Back Workout

Think of everything that supports you: your...

Back to the Grind: Your Guide to Crushing the Transition to a New Season

Dear High School and College Athletes,   Let’s be honest. Your summer habits are not that healthy. I know you attended summer workouts,...

You Only Need To Do ONE Thing To Be Successful!

“I love yoga so much. It breaks my heart that I can’t practice every day. I can’t pick a favorite style. But I...

How a Bullet Journal Can Propel You to Success

We all have struggles with motivation at...

When You Feel Like You’ve Got Nothing Left Inside

You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have – Bob Marley When You Feel Like You’ve...

Using 4 Billion Years of Nature’s Research to Fight Obesity

Chemical intervention is about unsavory as it sounds, although it is often the only choice science and pharmacologists provide for some ailments. Professor Philip...
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FITNESS

Leave the Gym Stiff, Come Back Stiff

Do a quick Google search and you’ll find no shortage of articles that describe...

5 Ways to Set Healthy Grocery Shopping Habits

Grocery shopping is something we all have to do to make sure food gets...

4 Signs You Are Taking Too Many Probiotics

  Probiotics are live bacteria and yeasts that have been found to help...

HEALTH

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar...

MOTIVATION

Stephen Covey Quotes Reveal The Habits Of Highly Effective People

Stephen Covey was the author of the best selling book, “The 7 Habits of Highly Effective People.” The book has sold over 25,000,000...
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Leave the Gym Stiff, Come Back Stiff

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific...

3 Lessons Learned From Lewis Hamilton That Made Him The Greatest

Lewis Hamilton is a four-time Formula One World Champion who knows how to win, not only on the track but in life. He...

Leave the Gym Stiff, Come Back Stiff

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific...