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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

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TIME FOR WAR (The Song!) Official Music Video

TIME FOR WAR (The Song!) Official Music Video – Fearless Motivation    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

TIME FOR WAR (The Song!) Official Music Video

TIME FOR WAR (The Song!) Official Music Video – Fearless Motivation    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

The 3 Laws of Muscle Activation in Resistance Training

Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.It has included human,...

TIME FOR WAR (The Song!) Official Music Video

TIME FOR WAR (The Song!) Official Music Video – Fearless Motivation    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...
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FITNESS

Prevent Running Injuries with the Right Conditioning

Photography by Bev Childress of Fort Worth, Texas   Running involves more than...

Add Tempo to Your Training to Optimize Performance

Before I get into what tempo is good for, let’s talk about reading tempo....

10 Exercises to Ride Out Tax Day

  No one likes Tax Day. Even your accountant hates it (the 16th...

HEALTH

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

MOTIVATION

5 Simple Ways To Stay Positive No Matter How Tough Life...

Do you have trouble staying positive in life? Does it feel like some days you can’t seem to break out of your negative...

The 3 Laws of Muscle Activation in Resistance Training

Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.It has included human,...

TIME FOR WAR (The Song!) Official Music Video

TIME FOR WAR (The Song!) Official Music Video – Fearless Motivation    Download or Stream the speech now, on iTunes, Apple Music, Spotify, Google Music,...

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice...