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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

No Pressure No Diamonds (Pressure Motivational Video)

When you are under pressure and must RISE UP – LISTEN TO THIS! No Pressure No Diamonds (Pressure Motivational Video)    Download or Stream the speech...

How To Master The Kettlebell Swing—And Amplify It

Swinging a kettlebell is a foundational exercise...

Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the...

the Key to a Fun and Challenging Workout

Grab a partner and a medicine ball!...

Supplements for Your Summer Shred

The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole...

6 Ways to Fight the Battle Ropes and Win

Battle ropes are more popular than ever—and...

Supplements for Your Summer Shred

The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole...

7 Surprising Ways to Find Time for a Parent Workout Every Day

Having kids means experiencing the unbridled joy...

I Have Had Enough – MUST LISTEN Motivational Speech

When you have had enough – LISTEN TO THIS! I Have Had Enough – Motivational Speech – Motivational Video    Download or Stream the speech now,...
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FITNESS

Quality Over Quantity; Process Over Outcome

Julie wants to make the varsity basketball team. Fully motivated and unsure of where...

Instant Pot Pork Chops with Sweet Corn Risotto

The best thing about cooking a meal in a pressure cooker, such as an...

Does Lifting Position Matter? | Breaking Muscle

There is growing evidence that in an occupational setting the way in which we...

Lessons Learned from Rowing a Half Marathon

A basic tenant of Crossfit training is to “keep workouts short and intense.” Why,...

HEALTH

The 5 Most Useless Supplements You’re Wasting Money On (Part II)

In part one (5 Supplements That Actually Work), we established that, even though supplements aren’t necessary to reach your fitness goals, there are...

MOTIVATION

Millennial Entrepreneur Shares The 5 Keys To Success Straight Out of...

Learn the key habits that made this young entrepreneur a huge success. Millennial Entrepreneur Shares The 5 Keys To Success Straight Out of School...

Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the...

No Pressure No Diamonds (Pressure Motivational Video)

When you are under pressure and must RISE UP – LISTEN TO THIS! No Pressure No Diamonds (Pressure Motivational Video)    Download or Stream the speech...

How To Master The Kettlebell Swing—And Amplify It

Swinging a kettlebell is a foundational exercise...