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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try

This is a great recipe to keep...

Never Eat Sweets Alone | Breaking Muscle

In Useful Shame: Countering Junk Food and Smartphone Addiction, I looked at how social norms, manners, and shame have successfully guided cultural behavior...

If You Are Struggling: WATCH THIS

If You Are Struggling: WATCH THIS – This Is How You Turn Your Life Around – Ed Mylett Speaker: Ed MylettFull Interview here with...

5 Smoothie Recipes to Keep Your Cool This Summer

As summertime heats up, the need to...

Fencing: The Sport You Should Be Doing

NYU has taught me a lot and one of those things were, sports needn’t be concussion-inducing, ego inflating, and have a retirement age...

Kid-Friendly Banana Nutella Ice Cream

Did you know you can make “ice...

The Results Will Come! Affirmations For Success and Strength!

Soak your subconscious will strength and belief. Get these powerful SUCCESS affirmations into you daily. The Results Will Come! Affirmations For Success and Strength!...

28 Day Anti-Fragile Human Challenge

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we,...

Learning to Fight | Breaking Muscle

“If you know the enemy and know yourself, you need not fear the results of a hundred battles.” Sun Tzu   Except...
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FITNESS

What Harry Potter Can Teach You About Fitness

The hero’s journey is a tale as old as time. You can see it...

Get Your Groove Back After Motivational Slumps

  It is said that "Necessity is the mother of invention." I'm unclear...

Leadership in Fitness | Breaking Muscle

Photography by Jeffrey Perez, Oahu, Hawaii   To accumulate enough Continuing Education Credits...

Instant Pot Turkey Romesco Meatballs

Swedish meatballs meet Italian meatballs in this international Instant Pot mashup of flavor and...

Complacency or Tenacity: It’s as Simple as What You Praise

It is easy to get our kids doing push-ups with us and to comment,...

HEALTH

Intermittent Fasting – What’s It All About?

I’m sure we’ve all been there: Browsing the inter-web looking for the latest tips, tricks and shortcuts to getting in shape, and fast. Speaking of...

MOTIVATION

Achieve Huge Success Through Small Steps Using ‘The Compound Effect’

When you try and make a change in your life do you go big or go small? Meaning, if you’re trying to lose...

3 Barbell Complexes for Fun and Profit

Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for various reasons.   Mike Tromello—a USA Weightlifting National...

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try

This is a great recipe to keep...

Never Eat Sweets Alone | Breaking Muscle

In Useful Shame: Countering Junk Food and Smartphone Addiction, I looked at how social norms, manners, and shame have successfully guided cultural behavior...