Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

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The Pyramid of Athletic Development

To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape....

Only 1% Of People Do This… The Top 1% Of Achievers

The top 1% of achievers have this in common. Only 1% Of People Do This… The Top 1% Of Achievers – Motivational Speech    Download or...

Clean Eating Is Not the Answer

Clean eating is not the answer.   So now that I have that out of the way, I already know what you’re going...

Clean Eating Is Not the Answer

Clean eating is not the answer.   So now that I have that out of the way, I already know what you’re going...

5 Beyonce Quotes That Will Inspire Your Strength & Self Belief

Beyonce is all kinds of incredible. After starting her career as part of Destiny Child she has gone to unbelievable levels of success....

The Truth About Foam Rolling

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the...

The Ultimate Nutrition Guide for Daily Muscle Growth

Building muscle and the rewards that brings can be one the most powerful confidence boosters you’ll ever experience. Adding a healthy dose of muscle...

The 3 Day Stoic Holiday Challenge

“All that is real you can’t buy or steal.” Matt Kearney   Comparable to most of human history, we have an inconceivable...

This Is Why You Don’t Succeed – Simon Sinek on the Millennial Generation

This Is Why You Don’t Succeed – Simon Sinek on the Millennial Generation. Watch on YouTube: Speaker: Simon Sinek, Interview: Tom Bilyeu, Music: Fearless Motivation...
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FITNESS

Lessons Learned from Rowing a Half Marathon

A basic tenant of Crossfit training is to “keep workouts short and intense.” Why,...

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this...

Leadership in Fitness | Breaking Muscle

Photography by Jeffrey Perez, Oahu, Hawaii   To accumulate enough Continuing Education Credits...

Working out with Knee Pain

HEALTH

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste...

MOTIVATION

7 Brutally Harsh Truths Of Becoming A First Time Entrepreneur

Entrepreneurship seems to be the “in thing” these days. With so many people flaunting private jets, laptops on beaches, and briefcases of money,...
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9 Most Inspiring Women Who Changed The World

Memorable mention of men and their great works have been recognised throughout in history. What is often overlooked are the many fearless sacrifices...

The Pyramid of Athletic Development

To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape....

Only 1% Of People Do This… The Top 1% Of Achievers

The top 1% of achievers have this in common. Only 1% Of People Do This… The Top 1% Of Achievers – Motivational Speech    Download or...