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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags...

Hacking the Hack Squat | Breaking Muscle

Now say that three times fast! Welcome back everyone to another episode of Breaking Down Your Workout Library. Thanks to the team at...

Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but...

Lone Wolf (The Song) Official Music Video

Walk alone. Strong Alone. Lone Wolf (The Song) Official Music Video – Fearless Motivation    Download or Stream the speech now, on iTunes, Apple Music, Spotify,...

Adding a New Discipline to Your Fitness Routine

  The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength...

Use Bands to Build Bulletproof Abs

Physio bands are one of my best friends in the gym. They’re great for shoulder health, great for activating my sleepy lats before...

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively...

Strengthen Your Strict Press | Breaking Muscle

  Today we will be covering the strict press. In Chinese weightlifting, strict presses are completed a bit differently. As demonstrated above,...

Use Bands to Build Bulletproof Abs

Physio bands are one of my best friends in the gym. They’re great for shoulder health, great for activating my sleepy lats before...
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FITNESS

Strength and Conditioning: Truth and Consequences

Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak...

The Gift of Gratitude: How to Have a Truly Happy Thanksgiving

  Often times during Thanksgiving we are concerned with staying in shape and...

Being Zen While You Workout: Killer Outdoor Training

With more and more focus on body, mind, and soul, more people are focusing...

Bridge the Gap Between Strength and Hypertrophy

There still seems to be a lot of confusion these days between the worlds...

Use Kettlebell Training to Gain Muscle and Strength

I’m not here to tell you that lifting a barbell is stupid or that...

HEALTH

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MOTIVATION

10 Games From The NFL When Disaster Struck.. Inky Johnson

Inky Johnson is one of my favorite motivational speakers of all time. He’s someone that can help you believe that life is always happening...

You are the Problem, Not the Fitness Industry

There is a popular, “woke” narrative that the reason more people than ever are obese and in chronically poor health is a failing...

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags...

Hacking the Hack Squat | Breaking Muscle

Now say that three times fast! Welcome back everyone to another episode of Breaking Down Your Workout Library. Thanks to the team at...