Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which...

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Why You Should Share Gym Selfies

I Dare You To Be Great

What’s it going to take for you to change? I Dare You To Be Great – Motivational Speech    Download or Stream the speech now, on...

Dear Warrior, Choose What Brings You Closer to Your Goals

I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength....

Fail BIG. That’s right. Fail big. Prepare To Be Inspired Denzel Washington

During a commencement speech at Dillard University, Denzel Washington recalled how a random woman’s comment in 1975, inspired his success. Denzel Washington was flunking...

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Make Your Excerise Routine a Total Knockout

Photography by Bev Childress of Fort Worth, Texas   Grappling is my first and forever love. That will be an awkward conversation...

Incorporating Spaghetti Squash into Any Meal of the Day

Who ever said that spaghetti squash was...

How to Lead and Motivate the World

John Maxwell is a best-selling author who has helped shaped millions of lives around the world. His books are often about leadership and...

Don’t Separate Flexibility and Mobility: You Need Both

  Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start...

4 Proven Ways to Success

Have you ever just woke up and realized you’re not where you want to be in life? It could be any area —...
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FITNESS

Meal Prep Worksheet + Tips

How to HIIT the Gym

Fitness and Nutrition for the Busy Professional

  Let’s face it: most of us know what we need to do...

Does Lifting Position Matter? | Breaking Muscle

There is growing evidence that in an occupational setting the way in which we...

HEALTH

Should You Include It On Back Day Or Leg Day?

The deadlift. In weightlifting circles, it’s often referred to as the ‘King of Exercises’.  It’s one of the most demanding lifts on the...

MOTIVATION

Fail BIG. That’s right. Fail big. Prepare To Be Inspired Denzel...

During a commencement speech at Dillard University, Denzel Washington recalled how a random woman’s comment in 1975, inspired his success. Denzel Washington was flunking...
- Advertisement -

Why You Should Share Gym Selfies

A Brunel University study that’s resurfacing via...

I Dare You To Be Great

What’s it going to take for you to change? I Dare You To Be Great – Motivational Speech    Download or Stream the speech now, on...

Dear Warrior, Choose What Brings You Closer to Your Goals

I am writing an open letter to you to tell you how grateful I am for your trust, your commitment, and your strength....