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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MUST READ

Turia Pitt: Life Is So Precious

Turia Pitt is an extraordinary human being with an extraordinary story to share with the world. Turia Pitt: Life Is So Precious – The...

Ankle Mobility – Training Inside Out

It's been a while since I posted but to get back into the swing things in 2019, I am going to kick it...

How to Harness Neuroscience to Change Your Life

If your resolutions have already failed, don’t worry, you’re not alone. In fact, studies show that 92% of all New Year’s resolutions fail and...

The Only Protein Bar Taste Test You Need to Read

If there’s one thing we know to...

A Stretch Training Primer | Breaking Muscle

You’ve been suffering from chronic aches and back pain so you go to the doctor to get it checked out. You may find...

5 World Conquering Lessons from Olympic Athletes

Olympics athletes prove to the world and most importantly themselves that anything is possible. They come from every country, every level of wealth...

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While...

Challenge Accepted – Whatever The Situation (Motivational Video)

Whatever challenge is in front of you: Face it and commit to conquer it. Challenge Accepted – Whatever The Situation (Motivational Video)    Download or Stream...

Strong Parents, Strong Kids | Breaking Muscle

Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure....
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FITNESS

Stability Ball Circuit Workout

The Best Recovery Modality You’re Not Using

I'm about to blow your mind. There's one exercise you're probably not doing that'll...

5 Tips for Training Discipline This New Year

Between work meetings, having kids, being in school, or whatever responsibilities you may have...

Lunch Break Workout

Maximize Your Potential This Year

At the New Year, we experience an influx of motivation in our gyms—we set...

HEALTH

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

MOTIVATION

David Goggins – The Interview

David Goggins is considered by many to be the toughest man alive. In this amazing interview, David Goggins shares his views on suffering,...

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means...

Turia Pitt: Life Is So Precious

Turia Pitt is an extraordinary human being with an extraordinary story to share with the world. Turia Pitt: Life Is So Precious – The...

Ankle Mobility – Training Inside Out

It's been a while since I posted but to get back into the swing things in 2019, I am going to kick it...