Is Cottage Cheese The New Greek Yogurt?

The dilemma is this: the majority of...

Leave Your Ego at the Door

Photography by Bev Childress of Fort Worth, Texas   Consider what it would look like to scale up a mountain, reach the...

Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)

Falls means pumpkin spice everything. Though we...

The Silver Haired Warriors Club: Fitness for Seniors

As we get older we tend to become more careful with our bodies–which to a degree I understand, but being too careful can...

Montaigne and the Superiority of Wisdom in Health

The word philosophy is made from philo, meaning love, and sophia, meaning wisdom. Philosophy is, quite literally, a study rooted in a love...

Montaigne and the Superiority of Wisdom in Health

The word philosophy is made from philo, meaning love, and sophia, meaning wisdom. Philosophy is, quite literally, a study rooted in a love...

Instant Pot Massaman Curry | Breaking Muscle

Being active outdoors in the cooler temps of fall weather makes me long for the comfort of warming spices. I haven’t quite gotten...

What’s Keto Coffee? 5 Ways To Try Now

Keto coffee, sometimes called bulletproof coffee, is...

Fitness Machines Aren’t All Bad

Machines get a bad rap. Your local “globo” or “commercial” gym is riddled with them. The internet trolls and Instagram trainers are fast...

Pumpkin Spice Latte Recovery Workout

Recover from yesterday’s much-needed pumpkin spice latte...
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