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Band Pullovers – The Torso Builder

The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were credited with building...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

5 Tips to Get Fit Over 50

We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

How to Use Ascending Reps to Build Size and Strength

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps (also...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

How to Use Ascending Reps to Build Size and Strength

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps (also...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...

The No Excuse Deck of Cards Bodyweight Workout

What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to...

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is...
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