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MFP: Mind, Focus, Precision | Breaking Muscle

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be...

Ditch the Bands | Breaking Muscle

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you...

217 Pounds Down And Still Transforming!

Transformation takes time—and perseverance. Joe Scarmack certainly...

The Joy of Being a Woman with Muscles

  I grew up in the world of gymnastics.    As an inevitable result, I was ingrained with the idea that short...

10 Exercises to Ride Out Tax Day

  No one likes Tax Day. Even your accountant hates it (the 16th of April, on the other hand, is awesome for...

Free Yourself Through Imposing Strict Limits

If you come into my weight room, you’ll see a board displaying the essential no’s:   No Sitting No Yawning No Hands...

The Declining Role of the Foam Roller

At gyms all over the world, athletes can be found grunting and making pain faces as they aggressively grind out various sore body...

Humans, You Must Be Able to Carry

You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab”...

The Declining Role of the Foam Roller

At gyms all over the world, athletes can be found grunting and making pain faces as they aggressively grind out various sore body...

Our Guide to Exercising Outside

Heat-related illnesses, including heat exhaustion and heat stroke, occur when your body can’t cool itself properly. In extreme cases, overheating can hurt the...
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