Let’s Get Back to Basics: A Back Workout

Think of everything that supports you: your...

Back to the Grind: Your Guide to Crushing the Transition to...

Dear High School and College Athletes,   Let’s be honest. Your summer habits are not that healthy. I know you attended summer workouts,...

How a Bullet Journal Can Propel You to Success

We all have struggles with motivation at...

Using 4 Billion Years of Nature’s Research to Fight Obesity

Chemical intervention is about unsavory as it sounds, although it is often the only choice science and pharmacologists provide for some ailments. Professor Philip...

5 Healthy Ways to Celebrate Your Fitness Success

Setting goals for yourself is an important...

Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety

Routines are essential for sustainable success, but sometimes your plan blows up. When this happens you must remember that exercise is too important...

A Father’s Day Wish Come True

Von Hollingsworth and his daughter, Anna, are...

4 Signs You Are Taking Too Many Probiotics

  Probiotics are live bacteria and yeasts that have been found to help promote better digestive health and support your immune system....

Other Greens to Spice Up Your Salad

Let’s think about our salad basics: veggies,...

The Benefits of Eating with Your Non-Dominant Hand

Like you and everyone you’ve ever met, I love to eat. It doesn't seem to matter if I’m preparing the food or going...
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