10 Reasons You Don’t Have A Food Addiction, Backed By Science

Food addiction is a phrase that has become more common in recent years. This is, in part, because our understanding of addiction has got...

19 Healthy Curry Recipes to Spice Up Your Next Meal

Most people think curry dishes aren’t exactly healthy because of the amount of ghee (clarified butter) or cream added to the curry sauce....

7 Easy Tips That Will Fast-Track Your Recovery

“The pain you feel today, will be the strength you feel tomorrow.” “No pain. No gain.” “Go hard or go home.” Ah, who doesn’t love a...

Intermittent Fasting – What’s It All About?

I’m sure we’ve all been there: Browsing the inter-web looking for the latest tips, tricks and shortcuts to getting in shape, and fast. Speaking of...

8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday

Summertime is finally here, which means you’re about to cash in on all the hard work you put in at the gym during...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

5 Supplements That Actually Work (Part I)

People who go to the gym but have never taken or researched the best supplements are like unicorns – they don’t exist. But is...

The 5 Most Useless Supplements You’re Wasting Money On (Part II)

In part one (5 Supplements That Actually Work), we established that, even though supplements aren’t necessary to reach your fitness goals, there are...

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined...

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is...
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