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The 5 Most Useless Supplements You’re Wasting Money On (Part II)

In part one (5 Supplements That Actually Work), we established that, even though supplements aren’t necessary to reach your fitness goals, there are...

8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday

Summertime is finally here, which means you’re about to cash in on all the hard work you put in at the gym during...

10 Reasons You Don’t Have A Food Addiction, Backed By Science

Food addiction is a phrase that has become more common in recent years. This is, in part, because our understanding of addiction has got...

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar...

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which...

19 Healthy Curry Recipes to Spice Up Your Next Meal

Most people think curry dishes aren’t exactly healthy because of the amount of ghee (clarified butter) or cream added to the curry sauce....

19 High-Protein Quinoa Recipes to Help You Build Muscle, Fast

Here 19 high-protein quinoa recipes you’d surely want to add to your diet. 1. Berry Quinoa Salad Via Two Peas and a Pod Looking for a...

5 Muscle-Building Myths You Need To Ignore Immediately

I know first-hand what it’s like to be the skinny guy. No muscle, no strength, no confidence in your body’s ability to open a...

Intermittent Fasting – What’s It All About?

I’m sure we’ve all been there: Browsing the inter-web looking for the latest tips, tricks and shortcuts to getting in shape, and fast. Speaking of...

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting...
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