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5 Supplements That Actually Work (Part I)

People who go to the gym but have never taken or researched the best supplements are like unicorns – they don’t exist. But is...

19 Healthy Curry Recipes to Spice Up Your Next Meal

Most people think curry dishes aren’t exactly healthy because of the amount of ghee (clarified butter) or cream added to the curry sauce....

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

19 High-Protein Quinoa Recipes to Help You Build Muscle, Fast

Here 19 high-protein quinoa recipes you’d surely want to add to your diet. 1. Berry Quinoa Salad Via Two Peas and a Pod Looking for a...

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined...

The 5 Most Useless Supplements You’re Wasting Money On (Part II)

In part one (5 Supplements That Actually Work), we established that, even though supplements aren’t necessary to reach your fitness goals, there are...

A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and...

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise...

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important...

5 Muscle-Building Myths You Need To Ignore Immediately

I know first-hand what it’s like to be the skinny guy. No muscle, no strength, no confidence in your body’s ability to open a...
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