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12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar...

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday

Summertime is finally here, which means you’re about to cash in on all the hard work you put in at the gym during...

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...

Should You Include It On Back Day Or Leg Day?

The deadlift. In weightlifting circles, it’s often referred to as the ‘King of Exercises’.  It’s one of the most demanding lifts on the...

Carb Cycling: Is It Worth It?

Ok, so here’s the thing. I’m sure we’ve all heard of carb cycling, maybe even done carb cycling ourselves, but what does it...

A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and...

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined...

8 Workout Tips That Will Supercharge Your Routine

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter...

10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting...
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