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Intermittent Fasting – What’s It All About?

I’m sure we’ve all been there: Browsing the inter-web looking for the latest tips, tricks and shortcuts to getting in shape, and fast. Speaking of...

8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday

Summertime is finally here, which means you’re about to cash in on all the hard work you put in at the gym during...

The Best Article You’ll Ever Read About Training & Dieting When...

In fitness, female weight loss can be frustrating and confusing.  It’s really not as simple as social media – and cookie cutter personal...

5 Supplements That Actually Work (Part I)

People who go to the gym but have never taken or researched the best supplements are like unicorns – they don’t exist. But is...

The 5 Most Useless Supplements You’re Wasting Money On (Part II)

In part one (5 Supplements That Actually Work), we established that, even though supplements aren’t necessary to reach your fitness goals, there are...

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined...

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is...

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important...

9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise...

Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in...
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